Green apples offer several health benefits due to their unique nutritional profile. They are rich in dietary fiber, which aids in digestion and helps maintain healthy bowel movements. Green apples also contain vitamins A and C, which support a strong immune system and contribute to healthy skin. The antioxidant properties of green apples may help reduce the risk of chronic diseases and protect against cellular damage.

Additionally, their natural tartness can stimulate saliva production, promoting oral health. With a lower sugar content compared to red apples, green apples are a nutritious and refreshing snack choice for weight management and overall well-being.