Potatoes offer several health benefits as part of a balanced diet. They are a good source of vitamins C and B6, which support immune function and brain health. Potatoes are also rich in potassium, an essential mineral that helps maintain proper blood pressure levels. They provide dietary fiber, aiding digestion and promoting feelings of fullness.

Moreover, potatoes contain antioxidants, such as vitamin C and carotenoids, which may protect against cellular damage and reduce the risk of certain chronic diseases. While it’s important to consume potatoes in moderation and prepare them in a healthy way, they can be a nutritious addition to a well-rounded meal plan.