Capsicum, also known as bell pepper, offers several health benefits. It is rich in vitamins A and C, which support immune function, promote healthy skin, and act as antioxidants. Capsicum also contains dietary fiber, aiding digestion and promoting satiety. It is low in calories and fat, making it a suitable addition to a weight management diet.

Additionally, capsicum contains beneficial plant compounds, such as capsaicin, which may have anti-inflammatory and pain-relieving properties. Including capsicum in your meals adds vibrant color, crunch, and a mild sweet taste, while providing essential nutrients and potential health benefits.