Chicken offers several health benefits as a lean source of protein. It is rich in essential amino acids, which are crucial for muscle growth, repair, and overall development. Chicken is also a good source of vitamins and minerals, including vitamin B6, which aids in brain function, and selenium, which supports thyroid health and immune function.

Additionally, chicken is relatively low in saturated fat compared to red meats, making it a heart-healthy protein choice. When prepared without excessive added fats or oils, chicken can be a nutritious option that provides satiety and supports a well-balanced diet.